Benefits & uses of sesame oil

The health benefits of Sesame oil are such that it helps in treating premature greying of hair. Treats symptoms of rheumatoid arthritis, Lowers blood pressure, Fights stress and depression, Helps improve oral health, Maintains good skin health, Acts as a natural anti-inflammatory Inflammatory agent, Detoxifies skin, Helps prevent diabetes, Provides natural treatment for anaemia, Has anti-cancer properties, Helps in improving eye health.


Benefits of sesame oil massage-

1. Relaxes Muscles

There are many benefits of massage with sesame oil, such as its biggest advantage is that sesame oil gives coolness. This especially in the summer season. It cools the skin and reduces sunburn. While most people don’t think of massaging on a sunburn, sleeping in in the evening by actually massaging the body with sesame oil helps to detoxify the skin by removing toxins from the skin.


2. Removes Inflammation

The use of sesame oil removes inflammation of the body. Its anti-inflammatory property removes inflammation from the body and reduces the tension of nerves, massage with sesame oil makes the body relax and reduces pain. Therefore, massage of sesame oil is beneficial in removing swelling of the body.


3. Improves blood circulation

The use of sesame oil is helpful in correcting blood circulation. When you massage the body with this oil, it stimulates the nerves and generates a heat, which accelerates the blood circulation. Every part of the body gets benefit from this, as well as if the blood circulation of any part of the body is slow or you are seeing indigo marks there, then this sesame oil is very beneficial in such a situation and also the copper in sesame seeds. Contains which promote red blood cells and help in increasing blood circulation.


4. keep baby’s skin healthy

Sesame oil is a very good moisturiser. It protects the baby’s skin from drying out and provides relief in diaper rashes.


5. Treat cracked heels

Apply Sesame oil on your cracked ankles at night and then wear socks. Do this for two weeks, your heels will become soft.


6. Remove acne problem

Sesame oil contains anti-inflammatory, antibacterial and antifungal ingredients that help in healing acne and prevent them from recurring.


Helps maintain good skin health

Sesame oil is considered in Ayurveda for its antibacterial and anti-inflammatory properties. It is commonly used in beauty treatments for the skin because it is an excellent moisturiser, promotes the regeneration of healthy skin, has anti-aging properties, and is considered a natural SPF. It is also used extensively as a massage oil because of its ability to provide warmth to the skin and seep deeply.


Helps in skin detoxification

The antioxidants present in sesame oil help in detoxifying one’s skin. Antioxidants absorb all those soluble toxins in water, thus enabling detoxification. Regular face wash daily with a mixture of 1/2 cup sesame oil, 1/2 cup apple cider vinegar and cup water helps in detoxifying the skin and gives a healthy and glowing skin.


Acts as a natural immunity agent

Sesame seed oil has anti-inflammatory properties that makes it a congenital healing agent, with antibacterial properties helping to fight various bacteria including staphylococcus, streptococcus and athlete’s foot fungus that affects the skin. A mixture of sesame seed oil and lukewarm water is an effective home remedy for vaginal yeast infection.


Helps in natural cure for anaemia

Sesame oil has a huge iron content. This is the reason why they are one of the most recommended home remedies for anaemia as well as other iron deficiency problems.


It has anti-cancer properties

Sesame oils contain magnesium, a mineral that has a rich anti-cancer reputation, they also contain an anti-cancer compound called phytate. The synergistic actions of these ingredients reduce the risk of colorectal tumours with sesame oil and even prevent their onset.